Waxing Gibbous: Expanding With the Moon

Hey there! ✨

Have you been noticing the moon getting fuller each night? We're in the Waxing Gibbous phase - that magical time just before the full moon when everything feels like it's building up to something special. Whether you're a seasoned spiritual practitioner or just moon-curious, I want to share how you can work with this powerful energy in your daily life.

What's Happening in the Sky?

The moon is nearly full right now (about 75-99% illuminated), and you can see her beautiful face in the afternoon and evening sky. Think of it like the final push before a big achievement - there's this amazing energy of completion and refinement in the air.

Why This Phase is Special

This particular moon phase brings some pretty incredible energy with it:

• Your intuition is super sharp

• It's easier to see things clearly

• Your energy levels are higher

• It's the perfect time to complete projects

• Manifestation power is at its peak

heart expansion

Working With This Energy

Here are some simple ways to tap into this powerful phase:

1. Daily Practices (Choose What Feels Good):

Morning:

• Take a moment to set your intentions for the day

• Write down what you want to complete

• Take three deep breaths while thinking about your goals

Evening:

• Spend a few minutes moon-gazing

• Reflect on your progress

• Practice gratitude for how far you've come

2. Simple Rituals Anyone Can Do:

Create a Sacred Space:

• Find a quiet corner in your home

• Light a white or silver candle

• Add things that feel special to you (crystals, photos, meaningful objects)

• Face east if you can (where the moon rises)

Connect with Nature:

• Take an evening walk when the moon is visible

• Sit quietly in your garden or by a window

• Notice how the moonlight changes the world around you

3. Working with Elements (Nature's Tools):

Earth: Stand barefoot on grass or hold a stone when you need grounding

Water: Take a mindful shower or bath, imagining the water clearing your energy

Air: Open a window and take deep breaths of fresh air

Fire: Light a candle while focusing on your goals

Space: Find a quiet moment to just be

Moving with the Moon's Energy

One of my favorite ways to work with this expansive Waxing Gibbous energy is through mindful movement. Here are some beautiful ways to embody this phase - choose what feels right for you!

1. Gentle Movement Exploration

Start with these simple somatic prompts:

• Stand or sit comfortably and imagine you're being filled with moonlight

• Where does your body naturally want to expand?

• Make small, gentle movements in response to what you feel

• Notice which areas feel constricted and which feel spacious

• Let your breath guide your movement

2. Heart & Throat Opening

Whether you practice yoga or not, these simple movements can help you tap into the expanding energy:

• Gentle shoulder rolls

• Soft neck stretches

• Arms opening wide like embracing the moon

• Gentle back arches while standing or sitting

• Humming or making soft sounds to activate your throat

3. Ecstatic Dance Practice

This is one of my absolute favorites! Here's how to start:

• Find a private space where you can move freely

• Put on music that makes your soul sing

• Begin with gentle swaying

• Let the movement grow naturally

• Try making spiral movements (like the moon's cycle)

• Dance with your eyes closed to feel more internal

• Let your arms float up when it feels right

• Move between being small and expanding big

4. Somatic Awareness Practices

Try these gentle explorations:

• Lying down, feel where your body meets the ground

• Notice which parts feel heavy and which feel light

• Make micro-movements that feel expansive

• Wave-like movements through your spine

• Gentle rocking motions

• Allow spontaneous stretches or movements

5. Nervous System Support

Remember to balance the expanding energy with:

• Gentle grounding movements

• Slow, conscious breathing

• Pauses between movements

• Hand on heart, hand on belly moments

• Gentle self-holding when needed

Movement Tips:

• There's no "right way" to move

• Listen to your body's wisdom

• Move at your own pace

• Take breaks when needed

• Stay hydrated

• Have a blanket nearby for grounding

Remember: Your body naturally knows how to work with this expanding energy. Trust whatever movement arises, whether it's big and expressive or subtle and quiet.

Whether you're joining me for movement practices, trying these suggestions at home, or simply taking a moment to breathe under the moonlight, you're connecting with ancient wisdom in your own perfect way. Let this phase be your teacher - showing you how to grow mindfully and naturally.

With warmth,

Špela 🌙✨

P.S. How do you experience this time of the month? I'd love to hear your thoughts in the comments below!